~gang aft agely~

those best laid plans and schemes, yo.

no ceramics today: kid still has a puffy/achy mouth hole, so i wanted to stay with her in a show of solidarity even though she pathetically told me it was ok if i went without her. because we're not heading into "town," there probably will not be any grocery shopping, either. ah, well. 

i did those hip flexor stretches yesterday and was thinking they weren't going to do too much of anything short-term. oh, how wrong i was. i'm SORE this morning. that leads me to believe i am MUCH tighter than i thought i was. o.O today the focus is on spine flexibility for stretchy crap and a barbell workout. as far as food goes, lots of lean protein, loads of vegetables, and very limited carbs. i like to pretend i'm carb-cycling when i do days of really restricted carbs, but we all know what the reality is. (read: too many days of unlimited carbs = bloaty mcbloaty pants)

i'm tired of thinking about food and dietary needs and exercise and healthy crap. sort of LOL, sort of not.

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randomness:

— i was not surprised — at all — that neil gaiman is a predator. you hear the same whispered story from a variety of different people and the rumors start gaining weight. 

— i'm already regretting my KDP challenge. a kid's book would count for one, right? words is words, birds. 

— i need a blonde wig with electric blue streaks for d&d. it needs to be able to make pigtails. 

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